A creamy blend of peanut butter and bananas folded into oats, soaked overnight in milk with honey, chia seeds, and a hint of cardamom. Finished with layer of yogurt, homemade granola, fresh banana slices, berries and a drizzle of peanut butter.

520 kcal: 16g Protein, 55g Carbs, 25g Fats, 10g Fiber

Rich cocoa powder and rolled oats are soaked overnight in milk with a touch of honey and chia seeds. This indulgent blend is layered with creamy yogurt and topped with dark chocolate shavings, homemade granola and fresh fruits.

480 kcal: 14g Protein, 55g Carbs, 18g Fats, 8g Fiber

A luscious blend of rolled oats and desiccated coconut soaked overnight in creamy coconut milk, lightly sweetened with honey and enriched with chia seeds. Finished with a layer of yogurt, topping of toasted coconut flakes, fresh fruits and granola.

460 kcal: 10g Protein, 45g Carbs, 24g Fats, 7g Fiber

Rolled oats are soaked in a mix of milk with brewed coffee, chia seeds and a hint of honey, then layered with chopped figs and yogurt. Topped with fresh fruits and granola.

410 kcal: 12g Protein, 50g Carbs, 12g Fats, 7g Fiber

A wholesome mix of soaked and sprouted green gram mixed with freshly grated carrot, a squeeze of lemon, pinch of salt and finished with a traditional south Indian tadka of green chilli and mustard seeds. Light, crunchy, and bursting with flavour—perfect as a refreshing snack or a nutrient-rich side.

220 kcal: 10g Protein, 25g Carbs, 7g Fats, 8g Fiber

Black chickpeas soaked and slow-cooked to perfection, then tossed in a fragrant tempering of coconut-green chilli paste, finished with a hint of hing (asafoetida) for a bold, earthy flavour. A nourishing, protein-rich delight with a touch of traditional spice.

220 kcal: 11g Protein, 30g Carbs, 10g Fats, 10g Fiber